Blog list

Happy Head Chiropractic Blog

Learn more about chiropractic care in our blog!

9 best stretches to improve flexibility and help recovery at home

Stretching helps to maintain and improve our range of motion, as well as lengthening muscles and preventing them from becoming too tight. Here’s a few things to remember before stretching.

What Age Do You Look and Feel?

I had a patient come to my office a few weeks ago. He walked and looked like an unhealthy 70 year old. A very unhealthy 70 year old. Skin looked rough like he’s been smoking for decades. A big gut that looked like he swallowed a large bag of cement.


Even after you have experienced the benefits of chiropractic care, it is important for you to continue practicing safe and healthy habits so that you can stay on the move—whether lifting, working, playing, or simply doing routine daily activities.

“Interesting Facts About Why You Are Shrinking…Right Now…And What You Can Do About It!”

And the worst part is…Some shrink more and quicker than others. The results can be devastating "hunchback" appearance, limited mobility and constant pain. The good news is that there are simple and easy things you can do right now to minimize the aging and shrinking process to make sure you stay strong and tall and don't end up looking like the hunchback of Notre Dame! Let me explain.

How Much Longer Do You Have To Live?

I was browsing online and stumbled across a “My Life In Weeks” calendar. Each box corresponds to one week in an average 88-year lifespan, and every filled-in box is one that you have already lived. You can buy an 88 year calendar or a 100 year calendar.

25 Secrets Chiropractors Won’t Tell You

Most of the time a condition can be diagnosed without x-rays. If you have had prior x-rays, MRI reports, blood tests, or other testing bring them with you to your first appointment. That can save you a lot of time and money.

Massage Therapy FAQ

Massage therapy is an amazing way to ease tense muscles in a gently soothing way. At Chiropractic @ Happy Head, we have years of experience providing residents of San Diego with chiropractic massage therapy. Below are the answers to some of the questions our chiropractor receives most frequently regarding the practice.

Laughter Is The Best Medicine

We’ve spoken about pillows, mattresses, and much more. But the most important thing that will improve your chances of living a pain free healthy life is the most important adjustment of all.

Dirty Little Secrets Doctors and Insurance Companies Don’t Want You To Know About

Why don’t you accept insurance? This is one of the most common questions that goes through people’s minds but usually isn’t asked. So I’m going to answer this question for you just in case it’s in the back of your mind.

Intermittent Fasting: What is it, and how does it work?

I’ve tried dozens of them since I was a teenager. Low fat, high fat, low carb, no carb, vegan, Atkins, Keto, you name it.

admin none 10:00 AM - 7:00 PM 10:00 AM - 6:00 PM 10:00 AM - 6:00 PM Closed Closed 10:00 AM - 3:00 PM 10:00 AM - 3:00 PM chiropractor,3,,,,-117.2085706,17z/data=!4m7!3m6!1s0x80deab2a4861a833:0x94fccc95e46e23f0!8m2!3d32.7502448!4d-117.2063819!9m1!1b1