Assisted Stretching

Benefits Of Assisted Stretching
Assisted stretching will have you feeling better by allowing your body to move better. Stretch today so you can play and live an amazing life. Assisted stretching provides the following benefits:

Increased Range Of Motion
Assisted stretching improves your mobility so your spine, nerves, and muscles function at their best. Our assisted stretching contract-relax technique provides a unique stretching advantage that is far superior to trying to stretch on your own.

Improves Performance
A body free from tension can improve your performance in speed, power, and flexibility. Everyone from sports athletes to the elderly can get great benefits from assisted stretching. Whether you’re looking to improve your golf game, or just want to be able to pick up your kids, assisted stretching may be just what your body needs.

Prevents Injury
Properly stretching your muscles can help prevent injuries that cause back pain, sciatica, arthritis, carpal tunnel syndrome, rotator cuff injuries, and much more.

Reduces Pain and Inflammation
Stretching is great for increasing circulation to your muscles and joints. The increase in circulation can help the body heal itself to speed up recovery from pain, injuries, and inflammation.

Reduce Stress
Physical and emotional stress can cause your muscles to tighten and spasm. Assisted stretching can relieve the muscle spasms, decrease pain and soreness, and help alleviate your stress.

Improves Posture
Tight muscles can cause your posture to become severely affected. Assisted stretching will encourage proper alignment and get you standing tall again.

Ready to book your assisted stretching session? Click HERE to Book Now.